northcoasttriclub.org.au

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Cycling Training

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The Sports ID Wristband have arrived in the Large and Medium size. They are available to purchase at various club events including run training and Aquathlons

The cost is $9 each, which is less than half the local retail price! Thank you to Mineworks for subsidizing the purchase of the ID Wristbands!

NOTE: This is not a fun or a fashion item. The idea is to SAVE YOUR LIFE if you are involved in an accident. There might not be anyone around that knows where you live or who your next of kin is. You could end up unconscious in a hospital without anyone knowing who you are. Be fair to your fellow riders/runners – give them a sporting chance of being able to help you.

All members on Club rides will be asked to carry ID on them

ALSO: We do need to standardise the placement on your body for these ID bands – it won’t be found if it’s in your saddle bag, somewhere on your bike or helmet. All ID bands should be worn on the right wrist or right ankle – so we know IMMEDIATELY where to look. If you haven’t purchased a band yet please arrange to get one from Craig Wright at - This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Spin Classes

When:
Tuesday evenings, 7:30pm
Where: Als Cycle Surgery, Heathridge Shopping Centre.

 

Tuesday Ride

When:
Tuesday morning, 6am
Where: Whitfords Tavern Drive Thru bottle shop
Contact: Dave Norton (0431 032 040) or Norm Black (0433 154 176)
Difficulty: This is intended to be a "workout" ride. It is solid and fast.
Map and Elevation: Map My Ride
Route: Various but generally our most successful route so far – distance and time wise - has been 1 lap of the Hepburn loop then up the coast, all the way to Iluka looping around Antalya Vista/Malibu Ent./Romano Cres/ and then back down the coast to finish with another Hepburn loop.


Thursday Ride

When:
Thursday morning, 6am - 7am
Where: Whitfords Tavern Drive Thru bottle shop
Contact: Dave Norton (0431 032 040)
Difficulty: This ride splits into groups of like ability as originally it was meant as a development ride, but has accrued a following of stronger riders as well.
Route:

  • R 1: Hepburn Loop (Whitfords Ave, Hepburn Ave, Banks Ave, Endeavour Rd) depending on speed 2 to 4 laps (lap distance 10k)
    Map and Elevation: Map My Ride
  • R 2: Joondalup Ride (East along Whitfords Ave, Eddystone Ave, Joondalup Drive, Lakeside Drive, Shenton Drive, Connolly Drive, Burns Beach Rd, Delgado Pde, Silver Sands Drive, Ocean Reef Rd, Resolute Way, Constellation Drive, Hodges Drive, Ocean Reef Rd, Swanson Way, Venturi Drive, Ocean Reef Rd, & Dampier Ave all the way to Whitfords S C). R 2 is ridden turn about Clockwise and anti-clockwise.
    Map and Elevation: Map My Ride

 

Saturday Ride

When: Saturday morning, 6am
Where: McCafe', Joondalup Lakeside Shopping Center
Contact: N/A
Difficulty: This ride will split into groups of like ability and has the benefit of a variable length (see below), discuss what distance you would like to do with your group.
Route:

All Club training rides will be the Connolly Drive, Marmion Ave, Yanchep, Wanneroo Rd Route, with options to form smaller groups and turn wherever suits your group. This ride is an excellent route for good solid and safe riding. Turn a rounds will include:

Butler ~26Km
Pipidinny R-a-B ~46Km
Yanchep R-a-B ~56Km
Two Rocks ~72Km
Wannaroo Rd ~92Km

 

 

 

 

Map and Elevation: Map My Ride