Chris Limb has opened his book on training programs for this year's IM70.3. The programs are provided at no charge for North Coast members, who may need to fit training around commitments and who may not be able to take full advantage of Club sessions.
Each group member works to a 15 week training program built from a 45 minute session on individual needs, age, condition, ability, preferences and expectations. Sessions are arranged after completion of registration (10am (WST) Wednesday 19th October 2011).
Team members are welcome in the group. Their plan accentuates the leg they are doing, but they actually get a "full" program. Programs are in Excel and exchanged weekly by email to record actuals, after the start date in mid January 2012.
Club organised group sessions are encouraged and factored to suit. No squad sessions due to limitations in the availability of venues. This is individual and club session training.
The programs are for members who are novices at IM 70.3 but competent in swim, bike and run.
Chris will review progress, make changes, and mentor each member, on equipment, nutrition, and conformance. Members in the group meet for a preparation and tactics session in week 9.
To join the group, email or phone Chris at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 94481843.
