northcoasttriclub.org.au

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Swim Training

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Sorrento Open Water Swim

 

 

 

Sunday 8am-Sorrento Beach

 Not a coached session, but a great opportunity to get in a long ocean swim with a large group of Club members. Distance is your choice from 500-3800m. Just turn up and look for the group wearing wetsuits.

 

ARENA Swim Sessions - Tuesday Nights

When: Tuesdays, 7pm
Where: ARENA
Coach: Kay Smith 0423 818 791
Distance: 2km - 3km
Cost: $7.00 coaching fee + pool entry

NOTE Kay also teaches swimming one on one for $50/hr.


 

Craigie Swim Sessions

North Coast Tri Club is providing 3 coached swimming squad opportunities at Craigie Leisure Centre. These have been organised around the Trystars, CT’s and specific Adult swimming that has been developing over the previous Tri season.
We are really happy to let the current CT’s and Adults Wednesday Swimmers know that Clare is now able to stay with us for the Wednesday’s sessions. Thanks Clare!
A breakdown of the swimming groups, times and coaches is explained below. We would love to see you there.

 

TRYstars Development Squad

When: Tuesday Evenings from 18th October till 13th December, 6:30pm - 7:30pm
Where: Craigie Leisure Center, lanes 4 & 5 in the 50m pool
Coach: Clare Whitehead This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Distance: 0.9km - 1.3km
Objective: This is to develop Trystars swimming fitness and skills in open water and triathlon swimming technique. Free style is the main focus. Swimmers need to have good basic technique and will be assessed by the coach in the first week. Please register your interest directly with Clare.
Cost: $7.00 a week (paid through register now at the beginning of term). Pool entry is additional.

 

CTs and Adults

When: Wednesday evenings, 6:30pm - 7:30pm
Where: Craigie Leisure Centre, lanes 4 & 5 in the 25m pool
Coach: Clare Whitehead This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Distance: 2km - 2.5km
Objective: This is to develop CTs and Adult swimming fitness and skills in open water and triathlon swimming technique. Free style is the main focus. Swimmers need to have good basic technique.
Cost: $7.00 a week (paid through register now at the beginning of each term or cash to the coach at each session attended). Pool entry is additional.

 

Adults

When: WINTER: Wednesdays evenings from May, 2012  6:30pm to 7:30pm
SUMMER: Same as winter but with an extra session Wednesday evenings from October 18th to December 2011 7:30pm to 8:30pm which is to cater for those wanting to train for the half iron man.
Where: Craigie Leisure Centre, lanes 4 & 5 in the 50m poolCoach: Arron Robertson This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Distance: 2-3km 
Cost: $7.00 a week (paid through register now at the beginning of each term or cash to the coach at each session attended). Pool entry is additional.