Before attending club training sessions for the first time confirm the time and location with a committee member at Club Contacts.

Swimming:
Arena Joondalup, every Tuesday evening 7.00pm to 8.15pm (all year round). This is a coached session so a lane hire and coaching fee of $7.00 applies. This is over and above the pool entry fee, which is well discounted to North Coast members (currently $2.90). A group often also meets on Sunday mornings at 8.00am (summer) Other coaching sessions available from club coach by arrangement.

Cycling:
The club recommended rides commence from Al’s Cycle Surgery, Heathridge S/C. These are Club specific activities, but we do benefit from sharing the experience with many road cyclists on some of the other rides. The other venue starts are the Tuesday rides from Woodvale S/C, the Thursday ride which starts at the Whitfords Tavern drive through and another Saturday ride from Hillary’s Marina. All year round times are shown below.
The commencement times are:

Saturday mornings:
1. (Al’s Cycle Surgery, Heathridge S/C ) Start 6.00am summer & winter (approx 60k) this group will usually split into two or three teams of like ability. (always a coffee break after the ride)

2. (Al’s Cycle Surgery, Heathridge S/C ) An alternative ride to be confirmed; (Start 7.00am (winter only June – July) (40-50km) off season fitness ride suitable for good juniors plus male and female members. (always a coffee break after the ride)

Monday evenings:
1. (Al’s Cycle Surgery, Heathridge S/C ) Start 7.30pm Spin Classes

Tuesday mornings:
1. (Woodvale S/C Bike Shop) start 5.45am (55kms) this is a hammer session, but some individuals do drop off and create smaller groups.
2. (Woodvale S/C Bike Shop) start 6.00am (40kms) slower group similar route.

Running:
Flinders Park, Hillarys (click here for venue map) every Thursday evening (summer only, Sept - April) commencing at 6.00pm for approx 1 hour. This is a well coached session of interval training and is free to club members. During the winter this session becomes a series of supervised runs with the Sorrento Surf Club along the coastal walk way. Five different courses are available to choose from – your runs are timed and recorded. These sessions are run by the surf club, so we mix with the “surfies” for these runs and then have the facilities of the club bar should a drink of some sort be required afterwards.

For TRYstars sessions click here.