North Coast Triathlon Club - Women in Triathlon
All training sessions taken by qualified coaches/teachers who are current competitive triathletes.
The Course
The course commences on Saturday 2 January 2010 and runs for 8 weeks. All participants must be members of North Coast Triathlon Club and Triathlon WA. Participants can join online if they are not already members here
The cost of the WIT course is $120.00. Payment for the course can be made on line here from 25 November until 17 December 2009.
The course is strictly limited to 24 places.
Included in the course is:
- 7 swim sessions (pool entry extra but at a reduced rate)
- 8 run sessions
- 8 cycle sessions
- Insurance while training and competing through Triathlon WA
(Logbook must be kept)
- Entry to Women’s Only Triathlon at Hillarys on 28 February 2010
- 3 free entries to North Coast Summer Aquathons
- WIT course T-shirt
- Pre course bike roadworthy check at Al’s Cycle Surgery, Heathridge – this is not a service but an indication that your bike is/is not road worthy.
- Bike maintenance and clothing session at Al’s Cycle Surgery, Heathridge – 10% discount on all purchases by club members - Date TBC
- Bike purchase packages – very competitive rates for purchasing a new bike from Al’s Cycle Surgery, Heathridge.
- Spot prizes
Cycling – Saturdays with Sue Scott
The course commences on 2 January with a cycle session. Cycle sessions will take place on Saturdays from 6.30am regardless of weather and last for approximately an hour and a half.
Meeting place is at the car park by Dome Kingsley.
Requirements:
- Roadworthy bike – should be checked by Al’s Cycle Surgery Heathridge
- Helmet complying with Australian Standards
- Water bottle
- Suitable, comfortable clothes for cycling
Swimming – Tuesdays with Kay Smith
Swimming commences on Tuesday 5 January. Sessions are held at Arena, Joondalup on Tuesday evenings between 7.30 and 8.30pm. The sessions will begin with technique,
All training sessions taken by qualified coaches/teachers who are current competitive triathletes. building up to short sprints and endurance work. There will be no swim session on Australia Day.
Requirements:
- Bathers
- Goggles
- Swim cap
- Water bottle
- Towel
- Optional extras – kick board, pool buoy
Running – Thursdays with Sue Libbis
The running sessions start on Thursday 7 January at 6pm. They last for an hour and take place at Flinders Park, Broadbeach Boulevard, Hillarys. The run sessions are made up of interval and endurance work.
Requirements:
- Running Shoes
- Water bottle
- Hat
- Shorts/T-shirt
Aquathons
Aquathons are run by North Coast Triathlon Club and take place every second Friday at Sorrento Surf Life Saving Club. There are different combinations of runs and swims each fortnight.
After the event there is an informal BBQ and the bar is open. This is a great time to meet other club members. Information is on the club website.
Triathlon
The culmination of the course is the Women’s Triathlon 28 February 2010 at Hillarys. Bring along friends and family to watch a great event and have a sausage sizzle at the North Coast tent. This is only the beginning of your triathlon career!
Once the WIT course is over, as a North Course Club member you can continue your training with the groups that will have been training alongside you.
An end of course informal dinner presentation will take place on Tuesday 2 March 2010 at The Greenwood Tavern. All course participants, coaches and helpers are invited to attend. Dinner is at own expense and therefore not included in course costs.
Don’t miss out on the terrific opportunity to get fit after Christmas!
Any queries – smree1@yahoo.com.au |
